![]() ![]() Fitness assessment software can make it easier to record, track, and share results with clients.įitness assessments have a useful purpose in the fitness arena, both for personal trainers, clients, and exercise enthusiasts. This article will explain the details about fitness assessments, including what they are, why they are used, common fitness assessments, age-specific fitness assessments, and fitness assessment software.ĭo you know what should be included in a fitness assessment? What are the assessment exercises for physical fitness? Learn how to conduct a fitness assessment easily by reading the guide below and then when you are ready to learn more about a fitness business management software option that includes features to record, track, and share fitness and performance assessments, schedule a demo with the team to learn how you could save time and grow your business. ![]() There are fitness assessments designed for general use and some designed for specific age groups.There are a variety of fitness assessments used to measure biometric information, test different components of fitness, or assess mobility, stability, balance, or specialized skills.Fitness assessments are used by trainers to determine baseline measurements, motivate clients, and make training recommendations for workout plans.
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